Friday

16:00 Welcome to the House, check in.
18:00 Light meal.

19:30 Inauguration: 
- preparation to saturday’s work, we close with an

evening meditation.

Saturday

07:00 Guided meditation on energy and breathing techniques  
08:15 Breakfast
09:20 Theme talk for the day followed by

          practical tasks done in a sequence of silence
11:00 Break with tea / coffee
11:20 Meeting : Short exchange of personal observations
12:00 Meditation in nature
13:00 Lunchbreak

15:00 Lecture on the connotation of time thinking
16:00 Breathing exercise for slowing the mind
16:30 Break with tea / coffee
16:50 Practical work on the property / preparing dinner
19:00 Dinner
20:15 Short retrospective of the day
20:45 Guided Yoga Nidra

21:30 Completion of the day

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