16:00 Welcome to the House, check in.
18:00 Light meal.
- preparation to saturday’s work, we close with an
07:00 Guided meditation on energy and breathing techniques
09:20 Theme talk for the day followed by
practical tasks done in a sequence of silence
11:00 Break with tea / coffee
11:20 Meeting : Short exchange of personal observations
12:00 Meditation in nature
15:00 Lecture on the connotation of time thinking
16:00 Breathing exercise for slowing the mind
16:30 Break with tea / coffee
16:50 Practical work on the property / preparing dinner
20:15 Short retrospective of the day
20:45 Guided Yoga Nidra
21:30 Completion of the day
07:00 Guided Morning meditation
09:15 Awareness or blending exercise
10:00 Open space
10:45 Break with tea / coffee
11:00 Breathing exercise while walking
12.00 Completion meeting and talk.
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Time table Seminar